Building Thriving Communities
& Better Quality of Life
Yoga for Healthy Aging
By offering regular yoga classes at assisted living facilities, older adults can experience deeper relaxation, improved well-being, and a greater sense of community.
When falls are the #1 cause of death and injury among older adults in the U.S. (CDC, 2021), yoga’s potential to improve balance and bone strength are significant, and possibly life-saving.
Since the Union Yoga program has partnered with healthcare providers, our clients have reported positive results and benefits that align with research findings and outcomes.
Benefits
Enhanced Flexibility
Improved Balance
Stress and Anxiety Reduction
Improved Heart Health
Endurance Building
Mindfulness
Chronic Pain Management
Promotes Restful Sleep