Personal Training
Explore our range of offerings designed to help you move confidently in your body, whatever your goals.
Personal Training Offerings
We offer fitness solutions for clients at any age and any level. Learn how to lift with confidence, and develop strength for longevity.
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A supportive way to start strength training—learn the basics, build confidence, and create momentum without pressure.
Includes 3 personal training sessions + 3 private sauna baths.
What’s Included
3 Private personal training sessions
3 Private sauna baths (20 minutes each)
Movement assessment and technique coaching
Introduction to all six foundational lifts
Education on progression and recovery
Personalized recommendation for next steps
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Learn the lifts, build intelligent strength, and develop a clear, sustainable training routine.
What’s Included
8–12 weeks (90-day structure)
Private sessions (45–90 minutes)
1×/week or 2×/week options
Personalized strength and hypertrophy programming
Educational coaching + skill development
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The Complete Union is a monthly membership for clients who want consistent strength coaching alongside unlimited yoga, gym access, and recovery support.
What’s Included
1 private personal training session per week
Unlimited yoga classes
Unlimited gym access
3 private sauna baths per month
Monthly progress review and program updates
Featured Program
Additional Details
All sessions and sauna baths must be used within 30 days
24-hour cancellation policy
Missed or late-canceled sessions are forfeited
Non-refundable once the first session is used
Available once per person
Introduction to Weight Training
$249
What’s Included
3 private personal training sessions
3 private sauna baths (20 minutes each)
Movement assessment and technique coaching
Introduction to all six foundational lifts
Education on progression and recovery
Personalized recommendation for next steps
Intro To Weight Training
What to Expect
If strength training has been on your mind, this is a calm, supportive place to begin.
The Intro to Weight Training program is designed for people who want guidance, structure, and confidence as they start (or restart) their fitness routine—without being thrown into intensity or guesswork.
❋ Foundational SkillsAcross three private sessions, clients are introduced to the six foundational movement patterns:
squat
hip hinge
bench press (horizontal press)
overhead press (vertical press)
horizontal pull
vertical pull
❋ Intentional RecoveryThis intro also includes three 20-minute private sauna baths to support recovery and reinforce a sustainable training rhythm.
❋ Personalized SupportThis is an introduction and assessment—not a full training program—and is designed to help clients decide what their next step should be.
❋ Safe TechniquesSessions focus on safety, technique, bracing, tempo, and appropriate load selection—not intensity or aesthetics.
Our Services
Intro To Weight Training
What’s Included
3 Private personal training sessions
3 Private sauna baths (20 minutes each)
Movement assessment and technique coaching
Introduction to the six foundational lifts
Pricing: $249 Total Package
Ohm Strength Foundations
Structure:
Ongoing monthly membership
Includes 1–2 personal training sessions per week
Unlimited yoga and gym access
3 sauna sessions per month
Monthly progress check-ins
Pricing: Starting at $400/month (depending on frequency)
The Complete Union
Structure:
Ongoing monthly membership
Includes 1–2 personal training sessions per week
Unlimited yoga and gym access
3 sauna sessions per month
Monthly progress check-ins
Pricing: Starting at $800/month (depending on frequency)
Let’s Work TogetherIf you're interested in training with us, complete the form with a few details about you. We'll review your message and get back to you within 48 hours.