Personal Training

Explore our range of offerings designed to help you move confidently in your body, whatever your goals.

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Personal Training Offerings

We offer fitness solutions for clients at any age and any level. Learn how to lift with confidence, and develop strength for longevity.

  • A supportive way to start strength training—learn the basics, build confidence, and create momentum without pressure.

    Includes 3 personal training sessions + 3 private sauna baths.

    What’s Included

    • 3 Private personal training sessions

    • 3 Private sauna baths (20 minutes each)

    • Movement assessment and technique coaching

    • Introduction to all six foundational lifts

    • Education on progression and recovery

    • Personalized recommendation for next steps

  • Learn the lifts, build intelligent strength, and develop a clear, sustainable training routine.

    What’s Included

    • 8–12 weeks (90-day structure)

    • Private sessions (45–90 minutes)

    • 1×/week or 2×/week options

    • Personalized strength and hypertrophy programming

    • Educational coaching + skill development

  • The Complete Union is a monthly membership for clients who want consistent strength coaching alongside unlimited yoga, gym access, and recovery support.

    What’s Included

    • 1 private personal training session per week

    • Unlimited yoga classes

    • Unlimited gym access

    • 3 private sauna baths per month

    • Monthly progress review and program updates

Featured Program

Additional Details

  • All sessions and sauna baths must be used within 30 days

  • 24-hour cancellation policy

  • Missed or late-canceled sessions are forfeited

  • Non-refundable once the first session is used

  • Available once per person

Introduction to Weight Training

$249

What’s Included

  • 3 private personal training sessions

  • 3 private sauna baths (20 minutes each)

  • Movement assessment and technique coaching

  • Introduction to all six foundational lifts

  • Education on progression and recovery

  • Personalized recommendation for next steps

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Intro To Weight Training

What to Expect

If strength training has been on your mind, this is a calm, supportive place to begin.

The Intro to Weight Training program is designed for people who want guidance, structure, and confidence as they start (or restart) their fitness routine—without being thrown into intensity or guesswork.

❋ Foundational Skills

Across three private sessions, clients are introduced to the six foundational movement patterns:

  • squat

  • hip hinge

  • bench press (horizontal press)

  • overhead press (vertical press)

  • horizontal pull

  • vertical pull

❋ Intentional Recovery

This intro also includes three 20-minute private sauna baths to support recovery and reinforce a sustainable training rhythm.

❋ Personalized Support

This is an introduction and assessment—not a full training program—and is designed to help clients decide what their next step should be.

❋ Safe Techniques

Sessions focus on safety, technique, bracing, tempo, and appropriate load selection—not intensity or aesthetics.

Our Services

Intro To Weight Training

What’s Included

  • 3 Private personal training sessions

  • 3 Private sauna baths (20 minutes each)

  • Movement assessment and technique coaching

  • Introduction to the six foundational lifts

Pricing: $249 Total Package

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Ohm Strength Foundations

Structure:

  • Ongoing monthly membership

  • Includes 1–2 personal training sessions per week

  • Unlimited yoga and gym access

  • 3 sauna sessions per month

  • Monthly progress check-ins

Pricing: Starting at $400/month (depending on frequency)

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The Complete Union

Structure:

  • Ongoing monthly membership

  • Includes 1–2 personal training sessions per week

  • Unlimited yoga and gym access

  • 3 sauna sessions per month

  • Monthly progress check-ins

Pricing: Starting at $800/month (depending on frequency)

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  • "From the moment you step inside, you're greeted with a warm and inviting atmosphere that instantly puts you at ease. The instructors are incredibly knowledgeable, patient, and supportive, catering to all skill levels. They have a sauna and little gym space as well."

    Karina

Let’s Work Together

If you're interested in training with us, complete the form with a few details about you. We'll review your message and get back to you within 48 hours.