200-Hour Yoga Teacher Training

At Union Yoga

This 200-Hour Yoga Teacher Training is an invitation to deepen your practice, build confidence, and learn how to teach yoga in a way that is inclusive, accessible, and grounded in care.

Rooted in Union Yoga’s commitment to mental wellness, choice-based instruction, and community, this training is designed for students who want more than a performance-driven approach to yoga. Whether you plan to teach or simply want to study yoga more intentionally, you’re welcome here.

What You’ll Learn

This comprehensive 200-hour training includes:

• Yoga philosophy and ethical foundations

• Functional anatomy and safe, accessible sequencing

• Trauma-sensitive, choice-based teaching principles

• Breathwork, meditation, and nervous system awareness

• Cueing, assists, and holding space with confidence

• Practice teaching, feedback, and mentorship

Who This Training Is For

This training is ideal if you:

• Want to deepen your personal yoga practice

• Feel curious about teaching yoga now or in the future

• Value inclusivity, accessibility, and mental wellness

• Prefer a supportive, non-intimidating learning environment

• Want to teach yoga for real bodies and real lives

You do not need to be advanced, flexible, or certain you want to teach to enroll.

Ready To Begin?

If you’re feeling the pull to deepen your practice, trust that curiosity.
This training is an opportunity to learn, grow, and step into yoga with clarity and confidence.